Local physical therapist shares tips for shaping up in January

MILWAUKEE (CBS 58) -- January is "Shape Up US" month and one local organization is offering tips for keeping a healthy and active family lifestyle to kick off 2023.

Milwaukee FYZICAL Therapy & Balance Centers recommends getting outside, despite the cool weather, adding balance exercises to the daily routine as well as trying variations of exercises to engage the entire body.

Clare Swietlik, a physical therapist with FYZICAL joined us on Wednesday, Jan. 11 to discuss details.

More information about FYZICAL can be found by clicking here.