A Fun, New Type of "WERQ"-Out
Posted: Jan 4, 2017 11:13 AM CDT | Updated: Jan 4, 2017 11:25 AM CDT
If you're ready to "hit it" hard at the gym this new year, a relatively new type of dance fitness could be a perfect match for you. It's called "WERQ" and it pairs dance moves with charting pop, rock, and hip hop music. The goal of every class is to help each participant feel like a "rock star." And this is exactly how it came across for me Wednesday during the CBS58 Morning News.
"WERQ" classes typically run for an hour, and hundreds, if not thousands, of calories can be burned. The popularity of the new exercise craze around southeastern Wisconsin appears to be growing in number. If you're interested in attending a session near you, make sure to click on the attached link for further information.