Pewaukee (CBS 58)--One exercise program spares you from specifically working out at the gym. Instead GYMGUYZ comes to you wherever you are. This is considered a mobile fitness concept. A free assessment is first done by a certified trainer. Former Badger and NFL player Nick Hayden co-owns one of the local franchises.  He says if you decide to do this, get ready for some high intensity training.

To learn more about GYMGUYZ or if you want to sign up for its services, just click here.