Creator of ground-based exercise, ‘Animal Flow’, explains concept
By: CBS 58 Newsroom
Posted: Feb 19, 2021 8:04 AM CDT
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(CBS 58) – While many people are hesitant to go back to the gym, the creator of a unique exercise that doesn’t require any equipment is encouraging people to try, ‘Animal Flow’.
Mike Fitch created the concept which is a ground-based, body weight workout designed to improve strength, power and flexibility.
More information on Animal Flow can be found here.