Creator of ground-based exercise, ‘Animal Flow’, explains concept

By: CBS 58 Newsroom

Posted: Feb 19, 2021 8:04 AM CST

NOW: Creator of ground-based exercise, ‘Animal Flow’, explains concept

(CBS 58) – While many people are hesitant to go back to the gym, the creator of a unique exercise that doesn’t require any equipment is encouraging people to try, ‘Animal Flow’.

Mike Fitch created the concept which is a ground-based, body weight workout designed to improve strength, power and flexibility.

More information on Animal Flow can be found here.