Creator of ground-based exercise, ‘Animal Flow’, explains concept
By:
CBS 58 Newsroom
Posted: Feb 19, 2021 8:04 AM CDT

-
4:34
Racine County calendar fills with music, fishing and food events...
-
4:49
Dora returns with live-action quest on Paramount+
-
2:22
A warm but slightly dry June comes to an end as we look ahead...
-
2:35
Meet CBS 58’s Pet of the Week: Midnight
-
2:35
Natalie’s Everyday Heroes: Camp Caring shows kids how to lend...
-
3:42
‘He had a pure heart’: Fallen MPD Officer Kendall Corder’s...
-
2:20
Before Officer Kendall Corder worked for the Milwaukee Police...
-
1:05
’I believe in the power of this city’: Mayor Johnson kicks...
-
0:53
Mount Pleasant hosts time trials for USA Cycling Masters and...
-
4:57
Fallen Heroes Fund supports families of Milwaukee police officers...
-
1:50
Memorial grows for fallen Officer Corder outside Milwaukee Police...
-
1:27
5 teens charged after fire at former industrial building in Kenosha
(CBS 58) – While many people are hesitant to go back to the gym, the creator of a unique exercise that doesn’t require any equipment is encouraging people to try, ‘Animal Flow’.
Mike Fitch created the concept which is a ground-based, body weight workout designed to improve strength, power and flexibility.
More information on Animal Flow can be found here.
Sign up for the CBS 58 Newsletter