Creator of ground-based exercise, ‘Animal Flow’, explains concept

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(CBS 58) – While many people are hesitant to go back to the gym, the creator of a unique exercise that doesn’t require any equipment is encouraging people to try, ‘Animal Flow’.

Mike Fitch created the concept which is a ground-based, body weight workout designed to improve strength, power and flexibility.

More information on Animal Flow can be found here.

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