'We can simplify things': Local author discusses becoming healthier in the new year

MILWAUKEE (CBS 58) -- A Wisconsin-based author has tips for taking on the popular New Year's resolution of being healthier.

Joey Thurman, author of "The Minimum Method," joined us on Monday, Jan. 2 to not only discuss his new book but also to explain why he believes that a simple approach to fitness, health and nutrition can be the most effective path to take.

He even discusses how important having a proper sleep schedule can make the process of staying healthy and fit a simpler process.

More information can be found by visiting Joey's website.