Mental health tips for breaking the cycle of stress

By: CBS 58 Newsroom

Posted: May 18, 2022 7:27 AM CST

NOW: Mental health tips for breaking the cycle of stress

MILWAUKEE (CBS 58) -- May is Mental Health Awareness Month, and we're talking about breaking the cycle of stress.

Tyler Rickers, DO, is a psychiatrist & medical director at Focus Depression Recovery Adult Care. Rickers joined CBS 58 on Wednesday, May

18 with tips-- from accepting what’s in the moment to physical exercises to release tension.