Local personal trainer shares 5 ways to boost your immune system
By:
CBS 58 Newsroom
Posted: Nov 12, 2020 8:09 AM CST
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BROOKFIELD, Wis. (CBS 58) – Local personal trainer at Life Time Brookfield, Garrett Van Auken, joined CBS 58 to share five ways to boost your immune system.
Van Auken’s tips include:
- Take supplements that benefit immunity (vitamin C, D, etc.)
- Move daily
- Eat a nutrient dense diet
- Practice breathing exercises to quickly reduce stress
- Avoid inflammatory foods and drinks (alcohol, sugars and sweeteners)