Local personal trainer shares 5 ways to boost your immune system

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BROOKFIELD, Wis. (CBS 58) – Local personal trainer at Life Time Brookfield, Garrett Van Auken, joined CBS 58 to share five ways to boost your immune system.

Van Auken’s tips include:

  • Take supplements that benefit immunity (vitamin C, D, etc.)
  • Move daily
  • Eat a nutrient dense diet
  • Practice breathing exercises to quickly reduce stress
  • Avoid inflammatory foods and drinks (alcohol, sugars and sweeteners)
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