Local personal trainer shares 5 ways to boost your immune system

 

BROOKFIELD, Wis. (CBS 58) – Local personal trainer at Life Time Brookfield, Garrett Van Auken, joined CBS 58 to share five ways to boost your immune system.

Van Auken’s tips include:

• Take supplements that benefit immunity (vitamin C, D, etc.)
• Move daily
• Eat a nutrient dense diet
• Practice breathing exercises to quickly reduce stress
• Avoid inflammatory foods and drinks (alcohol, sugars and sweeteners)