Elevate confidence this spring with 5 expert-recommended strategies

MILWAUKEE (CBS 58) -- Renowned life coach and meditation teacher, Ryan Haddon joined us on Wednesday, March 22 to offer her top five tips for boosting confidence this spring.

As Director of Programming at Sage + Sound's The Study, Haddon boasts 18 years of experience and has helped hundreds worldwide.

Her strategies include practicing self-care, challenging oneself with new activities, refreshing an overall appearance, establishing a morning routine with meditation, journaling, and setting intentions and using positive affirmations daily.