Local doctors and paramedics warn Milwaukeeans about upcoming weekend heat wave

MILWAUKEE (CBS 58) -- With a heat wave expected to make its way through several parts of Wisconsin, including Milwaukee, health experts are warning people of the dangers of staying out in the sun for too long.

According to paramedic Andy Berger with Healthline First Aid, when humidity and temperatures rise, infants, older adults, and people with chronic diseases are all at a higher risk of experiencing heat related illness.

“They’re not very good at regulating their own temperature and there’s medication they might be taking so they’re not prepared for it,” said Berger.

Berger says despite the higher risks for certain populations, anyone can experience symptoms of overheating.

“It’s not gonna be very cloudy so we’re gonna have a lot of direct sunlight,” said Berger. “Nausea, dizziness, vomiting, muscle cramps, and a lot of heavy sweating.

Dr. Matteo Perrone with UW-Health says one of the easiest ways to remain cool this weekend is to hydrate.

“If you’re actively sweating, then water per say isn’t going to be sufficient. You’re gonna have to take in all those extra electrolytes that come in from electrolyte drinks and so on,” said Dr. Perrone.

The American Medical Association reports that 2,300 Americans died from heat in 2023, but heat related deaths can be preventable. Dr. Perrone says this weekend, limit your time outdoors

“If you’re out in the sun, we usually recommend 10-15 minutes with the proper hydration and then probably take a break from the sun and go indoors to a cooler area and then if you need, step outside again,” said Dr. Perrone.

And remember, it’s just as hot for your pets, as it is for you.

“I mean the one thing is we can’t talk to them. We can’t see. We can’t ask them how they’re doing. It’s really on us to watch out for them,” said Berger.

Milwaukee County offers many cooling centers for those looking for a way to get out of the heat this weekend. Public libraries, senior centers, and other community locations open for cooling can be found here. If you are experiencing symptoms of overheating or heat stroke, health experts say seek immediate medical attention.

Find a cooling center in Milwaukee County HERE.