Tai chi is an exercise in body, mind, and spirit
-
0:40
3rd annual Youth Victory over Violence Week kicks off
-
5:03
Transparent Watercolor Society of America’s 48th annual exhibition...
-
4:08
Kiwanis Club gears up for 10th annual iPads for Autism event...
-
2:22
Scattered showers and storms expected Tuesday afternoon and evening
-
2:12
Meet CBS 58’s Pet of the Week: Joey
-
2:29
3rd Street Market Hall Annex proves to be a big hit at American...
-
2:59
Natalie’s Everyday Heroes: Indy Slot Car Series going strong...
-
2:23
Sen. Ron Johnson calls for ’education campaign’ that includes...
-
1:46
History Channel star judges international contest at MSOE
-
2:09
Gov. Evers tours newly renovated Germantown Recycling Facility
-
2:04
Wisconsin nursing home advocates push back against new federal...
-
1:43
’It’s usually the innocent ones that are taken:’ Family...
Grafton (CBS 58)--It's a mind-body practice often described as "meditation in motion." And since it's a low-impact and slow-motion exercise, anyone at any age can try their hands at it. I spend my Friday morning learning some of the movements at Form and Fitness Gym in Grafton. As you move, you focus your attention just as much on breath control as what you're doing physically.
There are also numerous medical studies, some just recently reported, stating this gentle form of exercise can help with dementia, balance, strength, and even ADHD. The local VA hospital offers them once a week. Click here to see the schedule, and you can go to Form and Fitness' site by clicking here to see what Tai chi classes are offered.